If you want to know how to gain muscle fast, then you need to understand and be aware, that there is more to it than just lifting weights and going to the gym everyday. In fact If you was to follow this process, then you could actually slow down your muscle building development, and that is why you need to pay attention to the advice I am about to share with you below.
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How much training?
How much training you do depends on your age and fitness, but to gain muscle fast, you should be aiming to get to the gym at least three times per week. Also try to make a point of working on each muscle group at least once per week.
How many reps?
In order to build-up your muscle mass you need to be focusing on a high intensity training program. This means that you should be lifting heavy weights that your comfortable with, until you reach muscular failure. Reps of about 5-6 are usually sufficient for this type of training.
What the hell is muscular failure?
Let me explain what muscular failure is. If you are in the gym and are doing three sets of bench-press, then the following may occur: You do the first set of 6 reps with no problems, the second set pretty much the same, but on your third set you get to the second or third rep and can’t do it, however much you try, you simply don’t have the strength, this is when you have reached muscular failure.
Make sure you rest those muscles
You will not gain muscle fast or gain much muscle at all if you don’t get enough rest in between visits to the gym. This really is one of the best muscle building tips I can give you!, without proper rest in between sessions at the gym( at least a days rest after each gym visit)your body will be at risk to injury and your muscles won’t develop the way you want them to.
Feed the muscle
What you eat will play a massive role on how fast and big your muscles develop. It’s really important that you include the best muscle building food into your diet, this will enhance muscle growth by feeding the muscle. Foods that are high in fibre are a very popular choice amongst bodybuilders, chicken, red meat, tuna offer high levels of protein and should be included into your diet if possible.
Simply following the above tips and advice will help you to gain muscle fast, build the body you want and set a solid foundation to your training. These are just a few of the best muscle building tips available, but if you follow the above advice, act sensibly and stay committed, then you will be on your way to building muscle and a body to be proud of.