Hemp is an amazingly versatile plant, boasting dozens of uses in a variety of contexts. In addition to its better-known uses in the production of clothing and furniture, hemp can be consumed as food. In fact, hemp is very healthy, thanks in part to its high levels of protein, dietary fiber and omega-3 fatty acids, three nutrients that are sadly lacking in the average Western diet. Other nutrients found in hemp products include potassium, riboflavin, thiamin, niacin, phosphorus and iron. Together, these nutrients combine to form a food product that promotes excellent physical health.
There is a need to learn about the hemp and the food products available from it. It is a fantastic read article to know about the food products and their pros. The maintenance of the good physical health is possible for the consumers. There is no lack in vitamin and nutrition level through the right products.
There are three main classes of hemp products used in the production of food: hemp seed, hemp meal and hemp oil. Hemp leaves are also occasionally used as salad grains. A wide array of preparation methods exist for these different classes of hemp products, allowing the different parts of the plant to be transformed into everything from ice cream to tofu. A few common uses of hemp are outlined below:
Hemp and Milk
Hemp milk is made from hemp seeds that have been soaked and then ground into water. Its nutty taste makes it a popular beverage among hemp enthusiasts, especially those who suffer from lactose intolerance. And with a single glass of hemp milk containing 46 percent of the daily value for calcium and 43 percent for phosphorus, it is hard to deny the health benefits of this tasty beverage.
Hemp and Animal Feed
The consumption of hemp is certainly not limited to animals. In fact, the European Union estimates that over 95 percent of hemp sold in this region is used to feed animals. Bird enthusiasts put hemp in their feeders and watch as a variety of species flock to their homes, while fishers prefer to use the product as bait. Researchers at the University of Manitoba believe that hemp is also an excellent food source for livestock, given its high protein content and highly digestible nature.
Hemp and Flour
Hemp seed can be processed to form hemp grain. During this process, the hemp seed is pressed in order to extract oil. After the seed has been turned into a grain, it can then be ground and sifted to create hemp flour. This healthy flour can be used to bake a variety of products, including everything from bread to chocolate cake.
Hemp and Tofu
Vegetarians and vegans sometimes struggle to find tasty alternatives to meat that are high in protein. With a protein content that rivals that of most animal products, hemp tofu is an excellent option for the meat-free diet. Hemp tofu can easily be made in the comfort of the home with curdled hemp milk. It is also available for purchase in some health food stores.
The United States Department of Agriculture continues to list hemp’s status as a potential food source as unknown. However, given its high nutritional content and extreme versatility, there’s a good chance that hemp food products will continue to show up in grocery stores and restaurants across the nation.