Do you love herbal supplements? If you are health and weight conscious, you might already patronizing herbal products because it’s generally taunted to be better than commercial drug supplements. If this sounds like you, then what is your favorite herb pill?
As a young boy, my mother was consistently giving me various health supplements that both includes synthetic and herbal drugs. One of the known herbal supplement back then was spirulina. I remember using these pills as an antioxidant supplement and I never really thought that it offers a lot more than that.
In various studies, spirulina has been researched to help aid weight loss. But these studies did not boost spirulina’s appeal to most people due to the fact that spirulina is being marketed for other health purpose such as antioxidant rather than its slimming properties.
Below are some of the facts that you should know about spirulina, including its slimming effects and over all health benefits.
What is Spirulina
Spirulina World gives a detailed information about this blue-green algae. It is a single-cell organism that is considered as one of the earliest forms of life on earth. It was one of the food source for the Aztecs and other Mesoamericans from 11th up to 16th century.
In years, spirulina is also known as a “Super Food” because of its vast health benefits ranging from different nutrients, vitamins, chlorophyll, protein and many others. This algae can be consumed by both animals and humans. For us humans, spirulina is often produced as a nutritional supplement which is made from two species of cyanobacteria – arthrospira platensis and arthrospira maxima.
Arthrospira is highly cultivated worlwide due to its many purpose aside from being a dietary supplement. It is also used in the industries of aquaculture, aquarium and poultry. The world producers of spirulina are the United States, Thailand, Taiwan, India, China, Pakistan, Myanmar, Greece and Chile.
Spirulina and its Nutritional Benefits
If you are looking for a super food, then spirulina is what you are looking for. This algae packs a solid resume with regards to nutrition. Even the makers of spirulina supplements are highly knowledgeable of this fact which is why they are taking advantage of it. Many people are cramming to achieve better health thru supplements, basically due to people’s sedentary lifestyles, and spirulina is one of the best choice.
Over all, spirulina have 10 vitamins, 8 minerals, 18 essential amino acids, fatty acids, chlorophyll and beta-carotene as antioxidant. Aside from that, spirulina is a good source of protein that are easy to digest and absorb by the body compared to meat and vegetable protein.
Spirulina is also blessed with chlorophyll, a substance that stimulates the production of red blood cells and hemoglobin, also help eliminate bad breath, aid gastrointestinal problems, assimilate calcium and other minerals, fights infections and an effective detox agent.
Also with beta-carotene as antioxidant, spirulina is best for preventing the spread of cancer cells, keeps you young by slowing your natural aging process. Spirulina is also rich in omega-3 fatty acids and gamma linolenic acid or GLA. These essential acids can help regulate your blood sugar and control your insulin levels, which may result to less carbohydrate consumption leading to weight loss.
Spirulina and Weight Loss
Spirulina is highly recommended to those individuals with hyper physical activities. Thru its protein content, it can highly support any kinds of exercise routines especially if you want to build muscles. Since it’s a super food, it will increase your body’s nutrients which can help reduce hunger cravings.
Spirulina is one food that has the lowest calorie content – only 3.9 calories per gram of protein. So consuming a 500 mg tablet of spirulina will only add 2 calories to your body, which has no negative effect especially if you are trying to get in shape.
Summary on Spirulina and Weight Loss
If you are looking for a complete food, spirulina is one of the best out there. It will give you complete sets of nutrients that will give your body energy and protection while helping to curve your food cravings that leads to weight loss.
There are dozens of spirulina products in the market today. Some are even in powder form that can be taken with your meal or mixed with your favorite drinks. If you don’t like the taste, you can always opt for the capsule form. Just remember to consult your doctor first before taking any herbal products like spirulina.
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