What Causes Weight Gain?

In this article from The Island Now I will discuss the causes of weight gain and how to control them. If you are struggling with your weight, then there is a good chance that the cause is simply an imbalance between calories consumed and burned off. You may be eating too much or not burning enough fat. The following are some common causes of excess body weight and how to deal with them: 

1) A lack of physical activity 

You probably know about it but many people have no idea that physical activity can make a huge impact on their health and weight loss efforts. Physical inactivity results in lower energy expenditure, which means less fat is being burned off. This leads to more calories being stored as fat. On top of that, physical inactivity reduces muscle mass; so if you don’t exercise regularly, you’ll lose lean tissue and end up with less muscle mass than you started with! 

2) Not Eating Enough Calories 

Your body needs food to function properly, and without sufficient calories, your metabolism slows down. With fewer calories coming into your body, your body begins to burn off its own stores of fat rather than store the extra calories as fat. When you eat more calories than your body uses, you gain weight.

3) Unhealthy Dieting Behavior 

You might think you’re eating healthy, but when you look at the nutritional value of what’s on your plate, you may realize that what you’re consuming isn’t really all that great for you. Junk foods like fast food, processed snacks, and sugary drinks are high in calories, but they also contain hidden sugar (which is bad), preservatives, and artificial ingredients that aren’t good for your body. These foods can lead to weight gain because they don’t provide your body with enough nutrients to maintain proper functioning. In addition, these unhealthy foods often come in convenient packages, making portion control even harder. 

4) Too Much Alcohol Consumption 

Alcoholic beverages raise your blood pressure and heart rate, which makes it easier to store fat around your midsection. It also lowers your metabolic rate, meaning you burn fewer calories while resting. Drinking alcohol can also affect sleep patterns and increase hunger levels. 

5) Smoking 

If you smoke cigarettes, you increase the amount of nicotine in your body. Nicotine stimulates your brain’s reward system, causing you to feel happy and energetic. But when you smoke, you also get a rush of adrenaline from the short-term burst of energy. That rush of adrenaline causes you to crave more nicotine, which adds to your cravings for sweets and other foods high in carbohydrates. So, smoking increases appetite and decreases the urge to burn fat. 

6) Stress 

Stress is one of the main causes of overeating. When you’re under stress, your body releases cortisol, which triggers feelings of anxiety and depression. Those hormones cause you to crave food and drink. But, it’s not just the emotional factor of stress that causes you to eat more; stress also disrupts your internal clock, which controls your circadian rhythm. Your circadian rhythm helps regulate your sleep and wake cycles so when you’re stressed, you’re likely to stay awake longer and eat more food. 

7) Lack Of Sleep 

Getting adequate sleep has been shown to help improve your mood and mental clarity. During sleep, you release growth hormone and melatonin, both of which increase insulin sensitivity. Insulin sensitivity is important because it allows your body to use glucose more effectively, which is essential for maintaining a balanced metabolism. A decrease in insulin sensitivity causes your body to hold onto fat cells, leading to weight gain. 

8) Over-Exercising 

When you exercise too much, your body has to work harder to produce the same amount of fuel. This is why it becomes increasingly difficult to burn off more calories after a workout. In fact, research shows that you burn fewer calories during exercise than you would expect. So, if you’ve tried working out five days a week without losing any weight, you could be exercising too much and not burning enough fat. 

9) Too Many Caffeine Drinks 

Coffee and caffeinated sodas like cola and sports drinks all contain caffeine, a stimulant. Caffeine temporarily increases your alertness and energy levels. However, it doesn’t give you long term energy. Instead, it wears off quickly and leaves you feeling tired and irritable.

10) Too Many Processed Foods 

Processed foods are full of chemicals, additives, and preservatives. Because they contain little nutrition, they tend to make you hungrier (and therefore consume more calories). 

Natural Appetite Suppressants Control Appetite And Reduce Fat 

The best way to combat obesity and slow down your weight gain is through natural appetite suppressants. There are several different types of products available today, such as appetite suppressants pills, herbal supplements, green tea extract, and others. The best type of product depends largely on your individual situation. Here are some tips to keep in mind before deciding on a particular product: 

1) Don’t buy anything unless you’ve researched it thoroughly. 

2) Read reviews from customers who have used the product. 

3) Talk to friends and family members who have used the product. They can give valuable insight that you wouldn’t normally discover by reading online forums. 

4) Be sure to read all labels to ensure that the product contains only natural ingredients and does not include harmful chemicals. 

For most people, using natural appetite suppressants works well. Some people find that natural appetite suppressants actually reduce cravings and help curb their appetite. But, there are always exceptions, so make sure to check with your doctor first before purchasing any supplement.