News that affects you
Weight loss, in the most general sense, is when you use up more calories than you are taking in. Weight gain is when this equation reverses. Great, but what are … Read More
You may have stumbled across his name before, or perhaps you caught one of his 280 uploaded Youtube videos (and growing) and watched on with interest. It’s no secret that … Read More
My brother has a huge “beer belly” but he doesn’t even drink beer, or any other kind of alcohol, for that matter. He is, however, overweight. He has always been … Read More
Almost everyone is interested in knowing how to lose extra weight. Some prefer to do the fad type diets that promise results in days, others prefer to take an appetite … Read More
You can be able to build muscles by eating good foods. There is considerable energy utilized by muscles when they are at work and this energy is replaced only with … Read More
